Online Certificate in Yoga (IISDT, Udemy, etc.) is a short-term online learning program designed to provide theoretical and practical knowledge of yoga, meditation, wellness, and healthy lifestyle practices through digital platforms. The course includes yoga postures (Asanas), Pranayama, meditation, relaxation techniques, stress management, yoga philosophy, anatomy, and wellness education through online classes, video tutorials, live sessions, assignments, and practical demonstrations.
Eligibility
Duration
Course Fee
Admission Fee
Exam Fee
Meaning & Definition of Yoga
History & Origin of Yoga
Importance of Yoga in Daily Life
Types of Yoga
Principles of Healthy Living
Standing Asanas
Sitting Asanas
Supine & Prone Asanas
Balancing Asanas
Relaxation Asanas
Meaning of Pranayama
Breathing Exercises
Anulom Vilom
Kapalbhati
Bhramari & Nadi Shodhana
Introduction to Meditation
Meditation Techniques
Yoga Nidra
Stress Management
Relaxation Methods
Introduction to Human Body
Skeletal & Muscular System
Respiratory System
Digestive System
Effects of Yoga on Human Body
Balanced Diet
Yogic Lifestyle
Personal Hygiene
Healthy Habits
Mental & Physical Wellness
Demonstration Skills
Communication Skills
Basic Yoga Teaching Techniques
Online Yoga Session Management
Safety Precautions in Yoga
Video-Based Yoga Practice
Live Online Sessions
Practical Assignments
Meditation Practice
Final Assessment / Viva
Daily Yoga Practice
Asana Demonstration
Pranayama & Meditation Practice
Online Session Participation
Health & Wellness Activities
Practical Assessment