Certificate in Yoga for Protocol Instructor – Syllabus (सिलेबस)

Module – 1: Introduction to Yoga & Protocol

1. Meaning & Definition of Yoga

2. Introduction to Common Yoga Protocol (CYP)

3. History & Philosophy of Yoga

4. Importance of Yoga in Daily Life

5. Principles of Yoga Practice

Module – 2: Yogic Practices (Asanas)

1. Standing Asanas

2. Sitting Asanas

3. Supine & Prone Asanas

4. Balancing Asanas

5. Relaxation Asanas

Module – 3: Common Yoga Protocol (CYP)

1. Standard Yoga Practices

2. Yoga Warm-Up Exercises

3. Sequence of Yoga Practices

4. Safe Yoga Practice Guidelines

5. Daily Yoga Routine Preparation

Module – 4: Pranayama & Breathing Techniques

1. Meaning of Pranayama

2. Breathing Exercises

3. Anulom Vilom

4. Kapalbhati

5. Bhramari & Nadi Shodhana

Module – 5: Meditation & Relaxation

1. Introduction to Meditation

2. Yoga Nidra

3. Stress Management through Yoga

4. Relaxation Techniques

5. Mental Wellness Practices

Module – 6: Human Anatomy & Physiology

1. Introduction to Human Body

2. Skeletal & Muscular System

3. Respiratory & Digestive System

4. Nervous System Basics

5. Effects of Yoga on Human Health

Module – 7: Teaching Methodology & Communication Skills

1. Yoga Teaching Techniques

2. Demonstration Skills

3. Communication Skills

4. Class Management

5. Safety Precautions in Yoga

Module – 8: Wellness & Healthy Lifestyle

1. Balanced Diet

2. Yogic Lifestyle

3. Personal Hygiene

4. Stress-Free Living

5. Wellness Counseling Basics

Module – 9: Practical Training

1. Daily Yoga Practice

2. Common Yoga Protocol Demonstration

3. Pranayama Practice

4. Meditation Sessions

5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

• Daily Yoga Practice

• Common Yoga Protocol Practice

• Asana Demonstration

• Pranayama & Meditation Practice

• Yoga Session Management

• Practical Assessment