Certificate in Yoga for Wellness Instructor – Syllabus (सिलेबस)

Module – 1: Introduction to Yoga & Wellness

1. Meaning & Definition of Yoga

2. Concept of Wellness

3. History & Philosophy of Yoga

4. Importance of Yoga in Daily Life

5. Principles of Healthy Lifestyle

Module – 2: Yogic Practices (Asanas)

1. Standing Asanas

2. Sitting Asanas

3. Supine & Prone Asanas

4. Balancing Asanas

5. Relaxation Asanas

Module – 3: Pranayama & Breathing Techniques

1. Meaning of Pranayama

2. Breathing Exercises

3. Anulom Vilom

4. Kapalbhati

5. Bhramari & Nadi Shodhana

Module – 4: Meditation & Stress Management

1. Introduction to Meditation

2. Meditation Techniques

3. Yoga Nidra

4. Stress Management through Yoga

5. Relaxation Techniques

Module – 5: Human Anatomy & Physiology

1. Introduction to Human Body

2. Skeletal & Muscular System

3. Respiratory & Digestive System

4. Nervous System Basics

5. Effects of Yoga on Human Health

Module – 6: Health, Nutrition & Lifestyle

1. Balanced Diet

2. Yogic Diet

3. Personal Hygiene

4. Lifestyle Management

5. Mental & Physical Wellness

Module – 7: Wellness Counseling & Teaching Skills

1. Communication Skills

2. Wellness Counseling Techniques

3. Yoga Teaching Methodology

4. Class Management

5. Demonstration Skills

Module – 8: Practical Training

1. Daily Yoga Practice

2. Asana Demonstration

3. Pranayama Practice

4. Meditation Sessions

5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

• Daily Yoga Practice

• Asana Demonstration

• Pranayama & Meditation Practice

• Stress Management Sessions

• Wellness Counseling Practice

• Practical Assessment