Certificate in Advanced Yoga Practice – Syllabus (सिलेबस)

Module – 1: Introduction to Advanced Yoga

1. Meaning & Scope of Advanced Yoga

2. Principles of Yoga Practice

3. History & Philosophy of Yoga

4. Importance of Advanced Yoga

5. Holistic Health through Yoga

Module – 2: Advanced Yogic Practices (Asanas)

1. Standing Advanced Asanas

2. Sitting Advanced Asanas

3. Balancing Asanas

4. Twisting & Stretching Asanas

5. Relaxation & Restorative Asanas

Module – 3: Pranayama & Breathing Techniques

1. Advanced Pranayama Techniques

2. Anulom Vilom & Nadi Shodhana

3. Kapalbhati & Bhastrika

4. Bhramari & Ujjayi

5. Breath Control & Relaxation

Module – 4: Meditation & Mindfulness

1. Advanced Meditation Techniques

2. Concentration Practices

3. Yoga Nidra

4. Stress Management through Yoga

5. Mental Relaxation Methods

Module – 5: Yoga Philosophy

1. Introduction to Yogic Philosophy

2. Patanjali Yoga Sutras

3. Eight Limbs of Yoga (Ashtanga Yoga)

4. Yama & Niyama

5. Ethics in Yoga Practice

Module – 6: Human Anatomy & Physiology

1. Human Body Systems

2. Skeletal & Muscular System

3. Respiratory & Nervous System

4. Effects of Advanced Yoga on Body

5. Fitness & Flexibility Improvement

Module – 7: Therapeutic & Wellness Yoga

1. Yoga for Stress Relief

2. Yoga for Obesity Management

3. Yoga for Diabetes & Hypertension

4. Yoga for Flexibility & Strength

5. Wellness through Yoga

Module – 8: Teaching Methodology

1. Yoga Teaching Techniques

2. Demonstration Skills

3. Communication Skills

4. Class Management

5. Safety Precautions in Yoga

Module – 9: Practical Training

1. Daily Advanced Yoga Practice

2. Asana Demonstration

3. Pranayama Practice

4. Meditation Sessions

5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

• Daily Advanced Yoga Practice

• Advanced Asana Demonstration

• Pranayama & Meditation Practice

• Wellness & Relaxation Sessions

• Fitness Assessment

• Practical Examination