Certificate in Therapy Yoga – Syllabus (सिलेबस)

Module – 1: Introduction to Therapy Yoga

1. Meaning & Definition of Therapy Yoga

2. Principles of Therapeutic Yoga

3. History & Importance of Yoga Therapy

4. Scope of Therapy Yoga

5. Holistic Health Concepts

Module – 2: Yogic Practices (Asanas)

1. Standing Asanas

2. Sitting Asanas

3. Supine & Prone Asanas

4. Therapeutic Asanas

5. Relaxation Techniques

Module – 3: Pranayama & Breathing Techniques

1. Meaning of Pranayama

2. Breathing Exercises

3. Anulom Vilom

4. Kapalbhati

5. Bhramari & Nadi Shodhana

Module – 4: Meditation & Relaxation

1. Introduction to Meditation

2. Yoga Nidra

3. Stress Management Techniques

4. Relaxation Therapy

5. Mental Wellness Practices

Module – 5: Human Anatomy & Physiology

1. Introduction to Human Body

2. Skeletal & Muscular System

3. Respiratory & Digestive System

4. Nervous System Basics

5. Effects of Yoga on Human Health

Module – 6: Therapeutic Yoga for Common Disorders

1. Yoga for Stress & Anxiety

2. Yoga for Obesity

3. Yoga for Diabetes & Hypertension

4. Yoga for Back Pain & Joint Problems

5. Preventive Healthcare through Yoga

Module – 7: Health, Nutrition & Wellness

1. Balanced Diet

2. Yogic Diet & Lifestyle

3. Personal Hygiene

4. Wellness Management

5. Healthy Habits

Module – 8: Practical Training

1. Daily Therapy Yoga Practice

2. Asana Demonstration

3. Pranayama Practice

4. Meditation Sessions

5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

• Daily Yoga Therapy Practice

• Therapeutic Asana Demonstration

• Pranayama & Meditation Practice

• Stress Management Sessions

• Wellness Counseling Practice

• Practical Assessment