Certificate in Yoga – Syllabus (सिलेबस)

Module – 1: Introduction to Yoga

1. Meaning & Definition of Yoga

2. History & Origin of Yoga

3. Importance of Yoga in Daily Life

4. Types of Yoga

5. Basic Principles of Yoga

Module – 2: Yogic Practices (Asanas)

1. Standing Asanas

2. Sitting Asanas

3. Supine & Prone Asanas

4. Balancing Asanas

5. Relaxation Asanas

Module – 3: Pranayama & Breathing Techniques

1. Meaning of Pranayama

2. Breathing Exercises

3. Anulom Vilom

4. Kapalbhati

5. Bhramari & Nadi Shodhana

Module – 4: Meditation & Relaxation

1. Introduction to Meditation

2. Types of Meditation

3. Yoga Nidra

4. Stress Management Techniques

5. Relaxation Methods

Module – 5: Health, Nutrition & Wellness

1. Personal Hygiene

2. Balanced Diet

3. Yogic Lifestyle

4. Healthy Habits

5. Mental & Physical Wellness

Module – 6: Basic Human Anatomy

1. Introduction to Human Body

2. Skeletal System

3. Muscular System

4. Effects of Yoga on Body

5. Fitness & Flexibility Basics

Module – 7: Yoga Teaching Basics

1. Demonstration Skills

2. Communication Skills

3. Basic Class Management

4. Safety Precautions in Yoga

5. Practical Teaching Practice

Module – 8: Practical Training

1. Daily Yoga Practice

2. Asana Demonstration

3. Pranayama Practice

4. Meditation Sessions

5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

• Daily Yoga Practice

• Asana Demonstration

• Pranayama Practice

• Meditation Sessions

• Health & Fitness Activities

• Practical Assessment