DIPLOMA IN YOGA $ NATUROPATHY

Diploma in Yoga & Naturopathy is a professional course that provides theoretical and practical knowledge of yoga, naturopathy, holistic healing, physical fitness, mental wellness, and natural treatment methods. The course focuses on yoga postures (Asanas), Pranayama, meditation, naturopathy therapies, nutrition, hydrotherapy, mud therapy, massage therapy, stress management, and lifestyle modification.

12TH

Eligibility

12 Months

Duration

₹40000/- ₹5000/-

Course Fee

₹500.00/-

Admission Fee

₹1000/-

Exam Fee

Diploma in Yoga & Naturopathy – Syllabus (सिलेबस)

Module – 1: Introduction to Yoga & Naturopathy

  1. Meaning & Definition of Yoga

  2. Introduction to Naturopathy

  3. Principles of Natural Healing

  4. History & Philosophy of Yoga

  5. Importance of Yoga & Naturopathy in Health Care

Module – 2: Yogic Practices (Asanas)

  1. Standing Asanas

  2. Sitting Asanas

  3. Supine & Prone Asanas

  4. Balancing Asanas

  5. Relaxation Techniques

Module – 3: Pranayama & Meditation

  1. Meaning of Pranayama

  2. Breathing Techniques

  3. Anulom Vilom & Kapalbhati

  4. Bhramari & Nadi Shodhana

  5. Meditation Techniques & Yoga Nidra

Module – 4: Human Anatomy & Physiology

  1. Structure of Human Body

  2. Skeletal & Muscular System

  3. Respiratory & Digestive System

  4. Nervous & Circulatory System

  5. Effects of Yoga on Human Body

Module – 5: Naturopathy Therapies

  1. Hydrotherapy (जल चिकित्सा)

  2. Mud Therapy (मिट्टी चिकित्सा)

  3. Massage Therapy

  4. Fasting Therapy

  5. Sun Bath & Air Therapy

Module – 6: Nutrition & Dietetics

  1. Balanced Diet

  2. Yogic Diet

  3. Natural Foods & Nutrition

  4. Diet Planning for Health

  5. Lifestyle Management

Module – 7: Therapeutic Yoga

  1. Yoga for Stress Management

  2. Yoga for Obesity

  3. Yoga for Diabetes & Hypertension

  4. Yoga for Back Pain & Joint Disorders

  5. Preventive Health Care through Yoga

Module – 8: Wellness & Lifestyle Management

  1. Mental Health & Relaxation

  2. Positive Thinking & Personality Development

  3. Healthy Lifestyle Practices

  4. Stress-Free Living Techniques

  5. Wellness Counseling

Module – 9: Teaching Methodology

  1. Yoga Teaching Techniques

  2. Demonstration Skills

  3. Communication Skills

  4. Class Management

  5. Practical Teaching Sessions

Module – 10: Internship / Practical Training

  1. Daily Yoga Practice

  2. Naturopathy Practical Sessions

  3. Meditation Practice

  4. Case Study Preparation

  5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

  • Daily Yoga Practice

  • Asana Demonstration

  • Pranayama & Meditation Practice

  • Hydrotherapy & Mud Therapy Practice

  • Diet Planning

  • Health Assessment & Wellness Counseling

  • Internship / Field Training


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