DIPLOMA IN YOGA

Diploma in Yoga is a professional course that provides theoretical and practical knowledge of yoga, meditation, physical fitness, and holistic wellness. The course focuses on yoga postures (Asanas), breathing techniques (Pranayama), meditation, yogic philosophy, anatomy, nutrition, stress management, and therapeutic yoga practices. Students learn how to improve physical, mental, and spiritual well-being through different yoga techniques.

12TH

Eligibility

12 Months

Duration

₹45000/- ₹2000/-

Course Fee

₹500.00/-

Admission Fee

₹1000/-

Exam Fee

Diploma in Yoga – Syllabus (सिलेबस)

Module – 1: Introduction to Yoga

  1. Meaning & Definition of Yoga

  2. History & Origin of Yoga

  3. Importance of Yoga in Daily Life

  4. Types of Yoga

  5. Principles of Yoga

Module – 2: Yogic Practices (Asanas)

  1. Standing Asanas

  2. Sitting Asanas

  3. Supine & Prone Asanas

  4. Balancing Asanas

  5. Relaxation Asanas

Module – 3: Pranayama & Breathing Techniques

  1. Meaning of Pranayama

  2. Breathing Exercises

  3. Anulom Vilom

  4. Kapalbhati

  5. Bhramari, Ujjayi & Nadi Shodhana

Module – 4: Meditation & Relaxation

  1. Introduction to Meditation

  2. Types of Meditation

  3. Concentration Techniques

  4. Stress Management through Yoga

  5. Yoga Nidra & Relaxation Methods

Module – 5: Yoga Philosophy

  1. Introduction to Yogic Philosophy

  2. Patanjali Yoga Sutras

  3. Eight Limbs of Yoga (Ashtanga Yoga)

  4. Yama & Niyama

  5. Ethics in Yoga Practice

Module – 6: Human Anatomy & Physiology

  1. Introduction to Human Body

  2. Skeletal System

  3. Muscular System

  4. Respiratory & Digestive System

  5. Effects of Yoga on Human Body

Module – 7: Health, Nutrition & Wellness

  1. Balanced Diet

  2. Yogic Diet

  3. Personal Hygiene

  4. Lifestyle Management

  5. Mental & Physical Wellness

Module – 8: Therapeutic Yoga

  1. Yoga for Stress Relief

  2. Yoga for Obesity Control

  3. Yoga for Diabetes & Blood Pressure

  4. Yoga for Back Pain & Joint Problems

  5. Preventive Health Care through Yoga

Module – 9: Teaching Methodology

  1. Yoga Teaching Techniques

  2. Class Management

  3. Demonstration Skills

  4. Communication Skills

  5. Practical Teaching Methods

Module – 10: Project Work / Practical

  1. Daily Yoga Practice

  2. Asana Demonstration

  3. Pranayama Practice

  4. Meditation Practice

  5. Viva Voce / Practical Examination


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